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<h2 class="" style="color: #23507d;">Spiritual Exercises</h2>
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<p class="" style="font-size: 16px;">Eckankar teaches simple spiritual exercises to experience the Light and Sound of God. These exercises also help us Soul Travel, to move into greater states of consciousness.</p>
<p class="" style="font-size: 16px;">You can use these spiritual exercises to find answers to your questions about this life and the afterlife.</p>
<p class="" style="font-size: 16px;">Spiritual exercises are a treasure whose value we might overlook because of their simplicity.</p>
<p class="" style="font-size: 16px;">A spiritual exercise can be as simple as relaxing and singing the word HU , an ancient name for God. As we practice these spiritual exercises, we learn to recognize the presence of the Holy Spirit in our lives. We learn that each of us is Soul, a spark of God sent to this world to gain spiritual experience.</p>
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<h2 class="" style="color: #23507d;">try one of the spiritual exercises below</h2>
<h4 class="bg-font-family-alt" style="text-transform: none;">Just as physical exercise helps you build physical vitality, spiritual exercises help you build spiritual vitality.<br>
The doorway to spiritual freedom, self-mastery, wisdom, and love can be yours through daily practice of these and other spiritual exercises.</h4>
<p class="" style="font-size: 18px;">For more information on The Spiritual Exercises of ECK, <a href="https://www.eckankar.org/spex.html" target="_blank" rel="noopener noreferrer">go here</a>.</p>
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